46:42.6 row on March 27, 2020

Ricardo Francisco 46:42.6 row

14,000

Meters

46:42.6

Time

1:40.0

Pace

1169

Calories

Average Watts	349
Calories Per Hour	1501

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1km warm up
4x3km @20 2:30 rest
(1:56.9/1:56.8/1:56.8/1:56.5)
+1km resting