46:50.1 row on April 11, 2020

Ricardo Francisco 46:50.1 row

14,000

Meters

46:50.1

Time

1:40.3

Pace

1164

Calories

Average Watts	346
Calories Per Hour	1491

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1km warm up
4x3km @20 2:30 rest
(1:57.1/1:57.1/1:57.0/1:57.0)
+1km resting