Eric Shelton 45:06 row
10,077m
Meters
45:06.7
Time
2:14.3
Pace
595
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 103 |
February 28, 2021 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,077m | 2:14.3 | 144 | 797 | 21 | 159 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 150 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 152 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 154 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 155 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 153 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 156 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 156 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 159 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 182 |
| 45:06.7 | 19m | 2:56.3 | 64 | 519 | 182 |
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Workout Graph
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