Eric Shelton 45:05 row
10,136m
Meters
45:05.2
Time
2:13.4
Pace
602
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 109 |
March 02, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,136m | 2:13.4 | 147 | 806 | 19 | 161 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 159 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 160 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 157 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 157 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 164 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 161 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 156 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 163 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 170 |
| 45:05.2 | 16m | 2:42.5 | 82 | 580 | 170 |
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Workout Graph
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