Eric Shelton 30:23 row
7,234
Meters
30:23.6
Time
2:06.0
Pace
453
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 119 |
September 02, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.6 | 7,234 | 2:06.0 | 175 | 901 | 453 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 22 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 |
| 30:23.6 | 84 | 2:20.4 | 126 | 734 | 4 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.