Eric Shelton 21:52 row
5,023
Meters
21:52.4
Time
2:10.6
Pace
304
Calories
169
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 121 |
March 01, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.4 | 5,023 | 2:10.6 | 157 | 833 | 304 | 19 | 169 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 163 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 | 161 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 18 | 169 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 | 173 |
| 21:52.4 | 431 | 2:10.3 | 158 | 832 | 26 | 17 | 179 |
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Workout Graph
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