Eric Shelton 22:09 row
5,020m
Meters
22:09.4
Time
2:12.4
Pace
300
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 119 |
March 02, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,020m | 2:12.4 | 151 | 818 | 18 | 167 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 155 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 160 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 164 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 177 |
| 22:09.4 | 498m | 2:09.9 | 160 | 849 | 17 | 179 |
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Workout Graph
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