Eric Shelton 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
427
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
March 07, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 852 | 427 | 23 | 158 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 79 | 23 | 141 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 23 | 147 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 23 | 164 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 23 | 160 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 23 | 182 |
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Workout Graph
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