Eric Shelton 5000m row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
314
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
March 08, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 25 | 160 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | 150 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 25 | 156 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 25 | 155 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 | 156 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 25 | 183 |
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Workout Graph
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