Eric Shelton 5000m row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
311
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
March 10, 2023 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 21 | 162 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 149 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 20 | 160 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 21 | 160 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 21 | 161 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 22 | 184 |
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Workout Graph
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