Eric Shelton 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
March 11, 2023 04:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 752 | 376 | 19 | 150 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 20 | 142 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 18 | 146 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 18 | 146 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 20 | 147 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 20 | 173 |
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Workout Graph
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