Eric Shelton 30:00 row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
March 13, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 20 | 166 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 156 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 163 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 163 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 170 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 181 |
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Workout Graph
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