Eric Shelton 5000m row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
301
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
March 14, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 20 | 150 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 150 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 19 | 155 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 20 | 148 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 20 | 142 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 21 | 155 |
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Workout Graph
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