Eric Shelton 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
304
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
March 16, 2023 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 18 | 152 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 | 128 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 17 | 151 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 17 | 155 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 17 | 158 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 22 | 172 |
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Workout Graph
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