Cam Quinn 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 107 |
April 13, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 338 | 22 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 22 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 67 | 22 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 23 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 23 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 71 | 25 |
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Workout Graph
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