Cam Quinn 5000m row
5,000
Meters
20:03.6
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 105 |
July 07, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,000 | 2:00.3 | 201 | 990 | 329 | 22 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 22 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 22 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 23 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 24 |
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Workout Graph
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