Cam Quinn 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 106 |
September 14, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 23 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 22 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 22 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 23 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 23 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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