Cam Quinn 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 106 |
September 15, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 974 | 23 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 23 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 23 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 24 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 24 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 25 |
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Workout Graph
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