Cam Quinn 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 105 |
November 15, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 22 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 22 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 22 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 23 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 23 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.