Cam Quinn 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 107 |
December 07, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 22 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 22 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 23 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 23 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 25 |
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Workout Graph
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