Cam Quinn 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 105 |
December 19, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 332 | 23 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 23 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 23 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 66 | 24 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 24 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 70 | 26 |
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Workout Graph
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