Cam Quinn 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 109 |
December 22, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 331 | 23 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 23 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 65 | 23 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 24 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 25 |
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Workout Graph
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