Cam Quinn 5000m row
5,000
Meters
20:06.1
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 107 |
December 23, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,000 | 2:00.6 | 199 | 986 | 328 | 23 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 22 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 23 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 23 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 66 | 23 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 25 |
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Workout Graph
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