Cam Quinn 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 109 |
December 24, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 331 | 23 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 22 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 22 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 65 | 23 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 24 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 70 | 25 |
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Workout Graph
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