Cam Quinn 5000m row
5,000
Meters
20:08.1
Time
2:00.8
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 106 |
January 02, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000 | 2:00.8 | 198 | 983 | 329 | 23 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 64 | 22 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 23 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 65 | 23 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 24 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 25 |
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Workout Graph
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