Cam Quinn 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 107 |
January 04, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 973 | 326 | 22 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 21 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 21 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 23 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 66 | 23 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 24 |
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Workout Graph
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