Cam Quinn 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 106 |
January 09, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 333 | 22 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 65 | 21 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 65 | 22 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 66 | 22 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 67 | 23 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 70 | 25 |
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Workout Graph
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