Cam Quinn 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 107 |
January 10, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 332 | 23 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 22 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 23 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 66 | 23 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 66 | 24 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 70 | 25 |
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Workout Graph
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