Cam Quinn 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 107 |
January 11, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 332 | 22 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 65 | 22 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 22 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 66 | 23 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 66 | 23 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 70 | 25 |
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Workout Graph
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