Cam Quinn 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 108 |
January 12, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 331 | 24 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 23 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 24 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 24 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 24 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 70 | 26 |
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Workout Graph
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