Cam Quinn 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 106 |
January 15, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 335 | 22 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 65 | 21 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 22 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 23 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 23 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 71 | 25 |
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Workout Graph
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