Cam Quinn 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 106 |
January 16, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1012 | 333 | 23 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 23 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 66 | 23 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 24 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 70 | 26 |
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Workout Graph
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