Cam Quinn 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 106 |
January 17, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 335 | 23 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 65 | 22 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 23 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 23 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 24 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 71 | 26 |
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Workout Graph
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