Cam Quinn 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 107 |
January 18, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 335 | 23 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 65 | 22 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 23 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 24 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 25 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 71 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.