Cam Quinn 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 107 |
January 26, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 332 | 23 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 65 | 22 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 65 | 22 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 23 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 24 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 25 |
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Workout Graph
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