Cam Quinn 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 109 |
January 30, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1035 | 338 | 23 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 65 | 22 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 23 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 24 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 68 | 24 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 72 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.