Cam Quinn 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 108 |
February 01, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 332 | 23 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 22 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 66 | 23 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 24 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 24 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 69 | 25 |
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Workout Graph
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