Cam Quinn 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 108 |
February 02, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 331 | 24 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 24 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 65 | 24 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 66 | 24 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 25 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 69 | 26 |
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Workout Graph
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