Cam Quinn 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 106 |
February 06, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1020 | 333 | 24 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 65 | 23 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 24 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 24 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 25 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 26 |
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Workout Graph
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