Cam Quinn 4x500m/2:30r row
2,000
Meters
7:30.2
Time
1:52.5
Pace
141
Calories
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 17:30.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 107 |
February 07, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| r2,266 |
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Workout Graph
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