Cam Quinn 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 109 |
February 09, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 332 | 24 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 65 | 23 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 24 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 66 | 24 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 25 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 26 |
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Workout Graph
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