Cam Quinn 5000m row
5,000
Meters
20:07.7
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 105 |
February 20, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,000 | 2:00.7 | 199 | 983 | 328 | 24 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 64 | 23 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 24 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 24 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 24 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 26 |
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Workout Graph
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