Cam Quinn 5000m row
5,000
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 107 |
February 22, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 958 | 323 | 23 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 23 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 24 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 64 | 24 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 65 | 24 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 25 |
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Workout Graph
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