Cam Quinn 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 107 |
February 23, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 973 | 326 | 23 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 22 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 64 | 23 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 65 | 24 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 24 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 25 |
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Workout Graph
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