Cam Quinn 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 106 |
March 01, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 333 | 23 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 65 | 22 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 22 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 23 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 67 | 24 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 70 | 26 |
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Workout Graph
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