Cam Quinn 5000m row
5,000
Meters
20:05.2
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 106 |
March 07, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,000 | 2:00.5 | 200 | 988 | 328 | 23 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 64 | 22 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 23 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 24 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 24 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 25 |
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Workout Graph
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