Cam Quinn 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 106 |
March 08, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 332 | 22 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 65 | 22 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 23 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 23 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 69 | 23 |
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Workout Graph
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