Cam Quinn 5000m row
5,000
Meters
20:03.0
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 106 |
March 22, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,000 | 2:00.3 | 201 | 991 | 328 | 23 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 23 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 23 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 65 | 24 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 24 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 68 | 26 |
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Workout Graph
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