Cam Quinn 5000m row
5,000
Meters
20:11.6
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 107 |
March 23, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,000 | 2:01.1 | 197 | 977 | 327 | 23 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 23 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 64 | 23 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 24 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 24 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 25 |
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Workout Graph
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