Cam Quinn 5000m row
5,000
Meters
20:03.6
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 108 |
March 27, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,000 | 2:00.3 | 201 | 990 | 329 | 24 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 64 | 23 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 65 | 24 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 24 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 25 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 69 | 26 |
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Workout Graph
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